top of page

MODERN KINETIX

​MODERN KINETIX is our strength & conditioning arm. It uses a systematic approach drawing from techniques used to prepare elite athletes at the highest levels of competition.

 

Our primary goal is to enhance athlete performance while significantly reducing the risk of injury.

 

We place a strong emphasis on developing speed, power, strength, agility, and energy systems - all while maintaining the utmost attention to the quality of movement.

rhombus_HITT_class.png

DEVELOPED FOR ATHLETES

MODERN KINETIX  possesses the knowledge and experience needed to guide athletes toward achieving their goals and unlocking their true potential. Whether you're gearing up for the upcoming season, recovering from an injury, aiming to secure a spot on the team, or aspiring to play at the next level, we have you covered. Our dedication to excellence remains unwavering, and we are committed to helping athletes reach new heights in their athletic endeavors.

​

At MODERN KINETIX, we offer a range of services tailored to elevate athletes' performance and well-being, including:

  • Athletic Performance Testing

  • Remote Coaching & Consulting

  • Seasonal Training Camps

  • Testing Combine Events

SERVICES

Performance Testing

We provide Testing Technology and expertise to your club, academy, facility or event. Physical and Performance measures, such as: height, weight, body composition, acceleration, speed, power, agility, reaction, and more, are available.  We utilize the best testing technology  on the market to deliver valid and reliable results.

Remote Coaching
For those unable to join in-person training groups, we build bespoke performance plans that support our athletes remotely. From training, education, monitoring, nutrition, recovery and return to play, we have you covered. 
Training Camps

new text here? Could infer what they'll get at the Modern summer camps?

COMBINE EVENTS?
Not sure if applicable to Modern (unless Modern Performance will help prepare athletes for it, rather than offer the events)
rhombus_Will.png

WILL BURGESS is a highly accomplished Athletic Development and Performance professional with 23+ years in the field. He has extensive experience working with athletes of all levels of sport both in the United States and internationally.

​

​Will is a Louisiana native who graduated from Samford University in Birmingham, Alabama and is a former college and arena football player.

​

Will currently trains the Birmingham Bulls Hockey team. He is also the owner of Weightroom USA, LLC., which hosts seasonal training camps and manages professional athletes remotely.

bottom of page